La Navidad puede ser esa maravillosa época de alegría y felicidad en que la que compartimos momentos inolvidables con los nuestros. O convertirse en una auténtica pesadilla de estrés, nervios y mal humor. ¿Cómo podemos evitar…
Este post se publicó originalmente el 29/12/2020 y ha sido actualizado en fecha 30/12/2024
Nochevieja y Año Nuevo son días en los que se trasnocha, los horarios se trastocan, cambiamos rutinas y eso puede ser un peligroso escenario para los peques que pueden derivar en berrinches, estrés y momentos agridulces para todos.
Seis tips para no despedir el año con berrinches
Si preparamos la Nochevieja con un poco de tiempo y teniendo en cuenta algunos tips, podremos evitar la mayoría de los escenarios que pueden dar lugar a rabietas. No obstante, recordemos que los niños-as son son niños-as y pueden verse abrumados en días tan poco habituales. Esto no significa que debamos estresarnos, sino ser empáticos con ellos.
1. Descansar y mantener las rutinas que para ellos son imprescindibles
El mismo día de Nochevieja, puesto que vamos a trasnochar y los peques atrasarán su hora de dormir, podemos intentar que se echen un poquito más de siesta o dejarles dormir hasta más tarde ese día. Es un punto importantísimo porque un peque con sueño y jaleo alrededor puede ser una bomba de relojería, y ni ellos ni nosotros ni nosotras vamos a disfrutar del momento.
Igualmente importante es para los más pequeños intentar preservar las rutinas básicas que más seguridad y confianza les ofrecen. Cada peque es un mundo y aunque, por lo general, no pasa nada por acostarse más tarde o hacer cosas distintas en vacaciones, hay peques que pueden llegar a sentirse muy mal si están sobreestimulados.
2. Involucrar a los peques
Podemos integrar a los peques, según la edad, en los preparativos de las fiestas. Por ejemplo: colocar la mesa, preparar la decoración, ayudarnos a cocinar cosas sencillas… Si se mantienen como meros espectadores, no solo el aburrimiento estará asegurado sino que no entenderán nada de lo que sucede a su alrededor. Además, no hay nada que haga sentirse a un peque mejor que el sentimiento de pertenencia.
Involucrar a los niños y las niñas en nuestras actividades les proporcionará, además, una gran dosis de autoestima. A los peques les encanta ayudarnos, sentirse «parte de», por lo que siempre debemos procurar hacerles partícipes con actividades adecuadas para su edad, no solo en fechas especiales, sino en el día a día.
3. Juguetes a mano
Especialmente si vamos a cenar en casa de familiares o amigos, llevar unos juguetes, cuentos, papel y pinturas… nos ayudará a que se entretengan en momentos puntuales. Si van a coincidir con otros niños y niñas, podemos llevar juguetes con los que puedan jugar juntos y juntas. ¡Será todo un éxito!
Si la cena es en nuestra casa y van a venir más niños y niñas, es buena idea preparar una zona de juegos donde los peques puedan jugar y entretenerse entre ellos y estén a la vez bajo nuestra supervisión.
4. Menú adaptado
Puede que no todos los platos sean del agrado de nuestros peques porque por lo general suelen ser recetas más elaboradas y que no comemos de forma habitual en casa, por lo que es probable que no quieran probar muchos platos o no les gusten… Y si se quedan con hambre, es probable que también estén más irritables. Preparar un menú adaptado para ellos y ellas es lo ideal. Y tengamos especial precaución con los atragantamientos.
5. Ojo con el azúcar
El azúcar es un estimulante que entra rápidamente en el torrente sanguíneo y crea un efecto directo en la actividad de los peques, especialmente en grandes cantidades. Por eso, hay que tener cuidado de que no tomen demasiados turrones, postres, bombones… En un día especial podemos ser flexibles, pero con control.
6. Ser realista
La mejor forma de disfrutar de ese día es tener una visión realista sobre lo que es un día de celebración con peques. Ningún niño o niña del mundo (o casi ninguno) va a pasarse todo el rato sentado en una silla sin moverse (salvo que le demos una pantalla y se aísle completamente) e igual que los adultos, ellos quieren disfrutar, divertirse y sentirse parte de la celebración. Y si al final tienen berrinches, lo mejor es saber acompañarles de forma respetuosa y no consentir que esto nos amargue la celebración en familia.
Debemos proyectar que es un día de celebración en familia, de hacer tribu, de disfrutar de la inocencia y los ojos de los niños y las niñas y recuperar parte de nuestra infancia en días tan señalados. Piensa en tus propias navidades, seguro que guardas buenísimos recuerdos de esas fechas compartidas con familia y amigos y ahora son nuestros peques los que van a crear sus propios recuerdos y, de manera especial, en un año tan difícil y excepcional como este.
Si tienes cualquier duda, en la Tribu CSC cuentas con un equipo de expertos/as en salud infantil y crianza respetuosa que puede ayudarte a resolverlas.
Además, podéis descargar gratis la app de Criar con Sentido Común tanto para plataformas Apple como para plataformas Android, y tenéis una semana gratis para probar todas las ventajas de la membresía a la Tribu, realizar todos los cursos online disponibles y consultar a nuestros/as especialistas.
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